Comparing Nutrients in 300 calories Potato SkinVS Prepared Horseradish
Weight per 300 calories
Potato Skin
517g
Prepared Horseradish
625g
Potato Skin has 1.2 times more energy per 100g than Prepared Horseradish. It has low energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared Horseradish?
Potato Skin VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Potato Skin vs Prepared Horseradish:
300 calories of Potato Skin have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 4.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Prepared Horseradish:
300 calories of Potato Skin have 6 times more Copper, 6.4 times more Iron, 4 times more Manganese and 1.4 times more Potassium than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.3 times more Calcium, 1.4 times more Magnesium, 11.3 times more Selenium, 50.8 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Prepared Horseradish contain similar levels of Phosphorus and Water per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 6.4 times more Omega 3, 10.8 times more Omega 6 and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6