Comparing Nutrients in 300 calories Potato SkinVS Rosemary
Weight per 300 calories
Potato Skin
517g
Rosemary
229g
Fresh Rosemary has 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rosemary?
Discover which food has more nutrients per 300 calories - Potato Skin or Rosemary?
Lets compare vitamin content per 300 calories of Potato Skin vs Rosemary:
300 calories of Potato Skin have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Rosemary.
While 300 kcal of Fresh Rosemary contain more Vitamin A, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Rosemary provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rosemary:
300 calories of Potato Skin have 3.2 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 4.7 times more Calcium and 1.8 times more Magnesium than Raw Potato Skin.
Both Potato Skin and Rosemary contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate and 1.8 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 25.9 times more Fat, 48.3 times more Saturated Fat, 18.3 times more Omega 3, 6.2 times more Omega 6 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6