Nutrient Comparison: Potato Skin VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Rosemary:
- 1 kg of Fresh Rosemary contains more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Rosemary provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Rosemary:
- 1 kilogram of Potato Skin has 1.4 times more Copper and 1.2 times more Water than Rosemary.
- While 1 kg of Fresh Rosemary contains 10.6 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Rosemary contains 2.3 times more Energy, 58.6 times more Fat, 109.2 times more Saturated Fat, 41.4 times more Omega 3, 14 times more Omega 6, 1.7 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6