Nutrient Comparison: Potato Skin VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prepared Horseradish:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Potato Skin as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prepared Horseradish:
- 14 ounces of Potato Skin have 7.3 times more Copper, 7.7 times more Iron, 4.8 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.9 times more Calcium, 9.3 times more Selenium, 42 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared Horseradish contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy and 2.2 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 5.3 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Prepared Horseradish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 14 ounces.