Nutrient Comparison: Potato Skin VS Prepared Horseradish per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Prepared Horseradish:
- 100 grams of Potato Skin have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Potato Skin as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Prepared Horseradish:
- 100 grams of Potato Skin have 7.3 times more Copper, 7.7 times more Iron, 4.8 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 1.9 times more Calcium, 9.3 times more Selenium, 42 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared Horseradish contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.2 times more Energy and 2.2 times more Protein than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 5.3 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Prepared Horseradish offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 100 grams.