Carbonated Beverage, Chocolate-flavored Soda VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Carbonated beverage, chocolate-flavored soda vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
- 500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Carbonated beverage, chocolate-flavored soda as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, chocolate-flavored soda vs Canned Orange Juice:
- 500 calories of Carbonated beverage, chocolate-flavored soda have 1.9 times more Manganese and 4.5 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.5 times more Copper, 8.9 times more Magnesium, 15.2 times more Phosphorus and 3.3 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Canned Orange Juice contain similar levels of Iron and Water per 500 calories.
- 500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Carbonated beverage, chocolate-flavored soda as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carbonated beverage, chocolate-flavored soda have 1.4 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.