Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Sunflower Seed Flour?
Carbonated Beverage, Chocolate-flavored Soda VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Carbonated beverage, chocolate-flavored soda vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated beverage, chocolate-flavored soda as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, chocolate-flavored soda vs Sunflower Seed Flour:
500 calories of Carbonated beverage, chocolate-flavored soda have 5.8 times more Potassium and 92.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 17 times more Copper, 8.5 times more Iron, 44.6 times more Magnesium, 7.1 times more Manganese, 88.8 times more Phosphorus, 75 times more Selenium and 4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated beverage, chocolate-flavored soda have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.