Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, chocolate-flavored soda versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, chocolate-flavored soda vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated beverage, chocolate-flavored soda as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, chocolate-flavored soda vs Sunflower Seed Flour:
- 7 ounces of Carbonated beverage, chocolate-flavored soda have 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 131.8 times more Copper, 66.2 times more Iron, 346 times more Magnesium, 54.9 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 30.9 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Carbonated beverage, chocolate-flavored soda as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.