Carbonated Beverage, Cream Soda VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, cream soda or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Carbonated beverage, cream soda vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, cream soda as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, cream soda vs Oranges with Peel :
- 500 calories of Carbonated beverage, cream soda have 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 11.3 times more Calcium, 5.8 times more Copper, 13 times more Iron, 11.3 times more Magnesium, more Phosphorus, 158.7 times more Potassium and more Selenium than Carbonated beverage, cream soda.
- 500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Carbonated beverage, cream soda as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
- Both Carbonated beverage, cream soda as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.