Nutrient Comparison: Carbonated beverage, cream soda VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, cream soda versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, cream soda vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, cream soda as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, cream soda vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 14 times more Calcium, 7.1 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and 196 times more Potassium than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated beverage, cream soda as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.