Comparing Nutrients in 500 calories Boiled Cardoon with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Cardoon with Salt
2500g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is high in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Sunflower Seed Flour?
Boiled Cardoon With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Sunflower Seed Flour:
500 calories of Boiled Cardoon with Salt have 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 21.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Sunflower Seed Flour:
500 calories of Boiled Cardoon with Salt have 10.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 95.4 times more Potassium, 2238.5 times more Sodium and 203.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.8 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon with Salt have 2.2 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Cardoon with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.