Comparing Nutrients in 500 calories Boiled CardoonVS Red Kidney Beans
Weight per 500 calories
Boiled Cardoon
2273g
Red Kidney Beans
148g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Boiled and Drained Cardoon, which is high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Red Kidney Beans?
Boiled Cardoon VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Red Kidney Beans:
500 calories of Boiled Cardoon have more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Red Kidney Beans:
500 calories of Boiled Cardoon have 13.3 times more Calcium, 1.7 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 4.4 times more Potassium, 4.8 times more Selenium, 224.7 times more Sodium and 121.8 times more Water than Red Kidney Beans.
Both Boiled Cardoon and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 1.3 times more Carbohydrate and 1.7 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Cardoon as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.