Comparing Nutrients in 500 calories Carob flourVS Tomato Juice with Salt
Weight per 500 calories
Carob flour
225g
Tomato Juice with Salt
2941g
Carob flour has 13.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Tomato Juice with Salt?
Carob Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Carob flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 300.4 times more Vitamin A, 24.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6, 9 times more Vitamin B9, 4577.1 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Tomato Juice with Salt:
500 calories of Carob flour have 2.7 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 94.4 times more Sodium, 1.6 times more Zinc and 343.8 times more Water than Carob flour.
Both Carob flour and Tomato Juice with Salt contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 1.9 times more Carbohydrate, 1.5 times more Sugars and 7.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Carob flour.
Both Carob flour and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Carob flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.