Nutrient Comparison: Carob flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Tomato Juice with Salt:
- 7 ounces of Carob flour have 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.9 times more Vitamin B1 and 350.5 times more Vitamin C than Carob flour.
- 7 ounces of Carob flour have insufficient amounts of Vitamin A and Vitamin C
- Both Carob flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Tomato Juice with Salt:
- 7 ounces of Carob flour have 34.8 times more Calcium, 13.6 times more Copper, 7.5 times more Iron, 4.9 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Selenium and 8.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 26.3 times more Water than Carob flour.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 13.1 times more Energy, 25.2 times more Carbohydrate, 19 times more Sugars, 99.5 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Carob flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.