Comparing Nutrients in 500 calories Dry CarrotVS Acorn Flour
Weight per 500 calories
Dry Carrot
147g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Acorn Flour?
Discover which food has more nutrients per 500 calories - Dry Carrot or Acorn Flour?
Lets compare vitamin content per 500 calories of Dry Carrot vs Acorn Flour:
500 calories of Dry Carrot have 1676.4 times more Vitamin A, 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B9 than Dehydrated Carrot.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dehydrated Carrot as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Acorn Flour:
500 calories of Dry Carrot have 7.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus, 5.2 times more Potassium, more Sodium and 3.6 times more Zinc than Acorn Flour.
Both Dry Carrot and Acorn Flour contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 13.8 times more Fat, 10.4 times more Saturated Fat and 6.2 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 6