Comparing Nutrients in 1 kilogram Dry Carrot VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Dry Carrot	9%	4%	87%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Dry Carrot	Acorn Flour	Recommended Dietary Allowance
Energy	118% 3410kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	59.4% 0.95g	NA	1.6g per day for Men 19-50 years
Omega 6	37.4% 6.35g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	420% 547g	130g per day for Men 19-50 years
Sugars	535% 388g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	621% 236g	NA	38g per day for Men 19-50 years
Protein	145% 81g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Dry Carrot	Acorn Flour	Recommended Dietary Allowance
Vitamin A	3803% 34230μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	445% 5.34mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	410% 65.7mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	294% 14.7mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	800% 10.4mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	363% 54.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	900% 1080μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Carrot	Acorn Flour	Recommended Dietary Allowance
Calcium	212% 2120mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	494% 3460mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	747% 25400mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	NA	55μg per day for Men 19-50 years
Sodium	183% 2750mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Carrot VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Carrot vs Acorn Flour:

• 1 kilogram of Dry Carrot has 1141 times more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 2.1 times more Vitamin B9 than Dehydrated Carrot.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Dehydrated Carrot as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Carrot vs Acorn Flour:

• 1 kilogram of Dry Carrot has 4.9 times more Calcium, 3.2 times more Iron, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.5 times more Zinc than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.7 times more Copper and 1.6 times more Manganese than Dehydrated Carrot.
• Both Dry Carrot and Acorn Flour contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Carrot has 1.5 times more Carbohydrate than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.5 times more Energy, 20.2 times more Fat, 15.3 times more Saturated Fat and 9.2 times more Omega 6 than Dehydrated Carrot.
• Both Dry Carrot and Acorn Flour offer comparable quantities of Protein per one kilogram.