Comparing Nutrients in 500 calories Dry CarrotVS Fresh Orange juice
Weight per 500 calories
Dry Carrot
147g
Fresh Orange juice
1111g
Dry Carrot has 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Fresh Orange juice?
Dry Carrot VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dry Carrot vs Fresh Orange juice:
500 calories of Dry Carrot have 45.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 18 times more Vitamin E and 142.5 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B9 and 26 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Fresh Orange juice:
500 calories of Dry Carrot have 2.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 36.3 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 167.3 times more Water than Dehydrated Carrot.
Both Dry Carrot and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 15.6 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Sugars than Dehydrated Carrot.
Both Dry Carrot and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dehydrated Carrot as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.