Comparing Nutrients in 500 calories Canned Carrot JuiceVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Carrot Juice
1250g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Boiled California Red Kidney Beans?
Canned Carrot Juice VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Boiled California Red Kidney Beans:
500 calories of Canned Carrot Juice have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 22 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6 times more Vitamin B9 than Canned Carrot Juice.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrot Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Boiled California Red Kidney Beans:
500 calories of Canned Carrot Juice have 1.3 times more Manganese, 2.2 times more Potassium, 1.6 times more Selenium, 51.2 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Copper, 2.1 times more Iron and 1.5 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrot Juice have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 3.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrot Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.