Nutrient Comparison: Canned Carrot Juice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Carrot Juice have more Vitamin A, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 18.5 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Carrot Juice have 16.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Energy, 3.6 times more Omega 3, 2.4 times more Carbohydrate, 11.6 times more Fiber and 9.6 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrot Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.