Comparing Nutrients in 500 calories Baby CarrotsVS Navel Oranges
Weight per 500 calories
Baby Carrots
1429g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Navel Oranges?
Baby Carrots VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Navel Oranges?
Lets compare vitamin content per 500 calories of Baby Carrots vs Navel Oranges:
500 calories of Baby Carrots have 80.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1 and 16.2 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Baby Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Navel Oranges:
500 calories of Baby Carrots have 3.6 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, more Selenium, 109.2 times more Sodium, 3 times more Zinc and 1.5 times more Water than Navel Oranges.
Both Baby Carrots and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.8 times more Fiber than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Sugars and 1.6 times more Fructose than Raw Baby Carrots.
Both Baby Carrots and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Baby Carrots as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.