Nutrient Comparison: Baby Carrots VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Navel Oranges:
- 1 pound of Baby Carrots has 57.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Baby Carrots.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Baby Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Navel Oranges:
- 1 pound of Baby Carrots has 2.6 times more Copper, 6.8 times more Iron, 5.2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 78 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium than Raw Baby Carrots.
- Both Baby Carrots and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Baby Carrots as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Carrots has 1.3 times more Fiber than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fructose than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.