Comparing Nutrients in 500 calories Baby CarrotsVS Sunflower Seed Flour
Weight per 500 calories
Baby Carrots
1429g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Raw Baby Carrots, which is high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Sunflower Seed Flour?
Baby Carrots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Baby Carrots vs Sunflower Seed Flour:
500 calories of Baby Carrots have 3213.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 18.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Baby Carrots.
Both Baby Carrots and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Sunflower Seed Flour:
500 calories of Baby Carrots have 2.6 times more Calcium, 1.3 times more Iron, 32.9 times more Potassium, 242.2 times more Sodium and 112.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 6.9 times more Selenium and 3.1 times more Zinc than Raw Baby Carrots.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 2.1 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Baby Carrots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.