Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Hearts Of Palm
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Hearts Of Palm
1786g
Sunflower Seed Flour has 11.6 times more energy per 100g than Canned Hearts Of Palm. It has high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Hearts Of Palm?
Sunflower Seed Flour VS Canned Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Hearts Of Palm?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Hearts Of Palm:
500 calories of Sunflower Seed Flour have 24.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 70.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Hearts Of Palm:
500 calories of Sunflower Seed Flour have 7.1 times more Selenium than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 5.9 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 8.2 times more Manganese, 30.8 times more Potassium, 1653.3 times more Sodium, 2.7 times more Zinc and 140.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Hearts Of Palm contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 4.5 times more Fat, 110.6 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6