Nutrient Comparison: Sunflower Seed Flour VS Canned Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Hearts Of Palm:
- 1 pound of Sunflower Seed Flour has 289.7 times more Vitamin B1, 4.7 times more Vitamin B2, 16.7 times more Vitamin B3, 52.4 times more Vitamin B5, 34.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 6.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Hearts Of Palm:
- 1 pound of Sunflower Seed Flour has 2 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 1.4 times more Manganese, 10.6 times more Phosphorus, 83.1 times more Selenium and 4.3 times more Zinc than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 2.6 times more Potassium, 142 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 11.6 times more Energy, 4.7 times more Omega 6, 7.8 times more Carbohydrate, 2.2 times more Fiber and 19.1 times more Protein than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 in one pound.