Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Carrots with Liquids
2174g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Sunflower Seed Flour?
Canned Carrots With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Sunflower Seed Flour:
500 calories of Canned Carrots with Liquids have 3954.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 21.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Sunflower Seed Flour:
500 calories of Canned Carrots with Liquids have 3.9 times more Calcium, 3.2 times more Manganese, 33.4 times more Potassium, 160.6 times more Sodium and 176.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Magnesium, 2.4 times more Phosphorus and 10.3 times more Selenium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Sunflower Seed Flour contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 56.7 times more Omega 3, 2.1 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.