Nutrient Comparison: Canned Carrots with Liquids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Sunflower Seed Flour:
- 14 ounces of Canned Carrots with Liquids have 279 times more Vitamin A and 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 9.9 times more Vitamin B2, 17.4 times more Vitamin B3, 47.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Sunflower Seed Flour:
- 14 ounces of Canned Carrots with Liquids have 2.4 times more Potassium, 11.3 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 16.6 times more Copper, 12.7 times more Iron, 38.4 times more Magnesium, 4.4 times more Manganese, 34.5 times more Phosphorus, 145.5 times more Selenium and 17.1 times more Zinc than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 14.7 times more Omega 6, 6.7 times more Carbohydrate, 2.9 times more Fiber and 81.5 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.