Comparing Nutrients in 500 calories Canned Carrots with SaltVS Rum 40%
Weight per 500 calories
Canned Carrots with Salt
2000g
Rum 40%
217g
80 Proof Distilled Rum has 9.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Rum 40%?
Canned Carrots With Salt VS Rum 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Rum 40%?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Rum 40%:
500 calories of Canned Carrots with Salt have more Vitamin A, 20.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Rum 40%:
500 calories of Canned Carrots with Salt have more Calcium, 19.2 times more Copper, 49.3 times more Iron, more Magnesium, 231 times more Manganese, 44.4 times more Phosphorus, 827 times more Potassium, more Selenium, 2236.1 times more Sodium, 34.3 times more Zinc and 12.9 times more Water than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Canned Carrots with Salt and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in 500 calories.