Nutrient Comparison: Canned Carrots with Salt VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Rum 40%:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Rum 40%:
- 5 ounces of Canned Carrots with Salt have more Calcium, 2.1 times more Copper, 5.3 times more Iron, 25 times more Manganese, 4.8 times more Phosphorus, 89.5 times more Potassium, 242 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Rum 40%.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 9.2 times more Energy than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.