Nutrient Comparison: Canned Carrots with Salt VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rum 40%:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rum 40%:
- 14 ounces of Canned Carrots with Salt have more Calcium, 2.1 times more Copper, 5.3 times more Iron, 25 times more Manganese, 4.8 times more Phosphorus, 89.5 times more Potassium, 242 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Rum 40%.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Rum 40%.
- While 14 oz of 80 Proof Distilled Rum contain 9.2 times more Energy than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.