Canned Carrots With Salt VS Basil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Basil?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Basil:
- 500 calories of Canned Carrots with Salt have 1.9 times more Vitamin A than Basil.
- While 500 kcal of Fresh Basil contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 7.2 times more Vitamin C and 46 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Basil provide similar amounts of Vitamin E per 500 calories.
- Both Drained Canned Carrots with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Basil:
- 500 calories of Canned Carrots with Salt have 1.2 times more Selenium and 55.7 times more Sodium than Basil.
- While 500 kcal of Fresh Basil contain 7.7 times more Calcium, 4 times more Copper, 5.4 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Basil contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate and 7.6 times more Sugars than Basil.
- While 500 kcal of Fresh Basil contain 3.7 times more Fat, 31.2 times more Omega 3 and 5.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Basil offer comparable quantities of Energy and Fiber per 500 calories.
- Both Drained Canned Carrots with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.