Nutrient Comparison: Canned Carrots with Salt VS Basil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Basil:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Vitamin A than Basil.
- While 5 oz of Fresh Basil contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9, 6.7 times more Vitamin C and 42.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Basil provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Basil:
- 5 ounces of Canned Carrots with Salt have 60.5 times more Sodium than Basil.
- While 5 oz of Fresh Basil contain 7.1 times more Calcium, 3.7 times more Copper, 5 times more Iron, 8 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Basil contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Fresh Basil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Carbohydrate and 8.3 times more Sugars than Basil.
- While 5 oz of Fresh Basil contain 28.7 times more Omega 3 and 4.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Basil offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in five ounces.