Comparing Nutrients in 500 calories Canned Carrots with SaltVS Black Turtle Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Black Turtle Beans
148g
Raw Black Turtle Beans have 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Black Turtle Beans?
Canned Carrots With Salt VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Black Turtle Beans:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 47.8 times more Vitamin E and 23.7 times more Vitamin K than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 3.7 times more Vitamin B1 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Black Turtle Beans:
500 calories of Canned Carrots with Salt have 2.1 times more Calcium, 1.4 times more Copper, 6.1 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 364.6 times more Sodium, 1.6 times more Zinc and 114.6 times more Water than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.5 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Turtle Beans contain similar levels of Iron per 500 calories.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 15.9 times more Sugars and 1.3 times more Fiber than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Turtle Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.