Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled French Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled French Beans
388g
Boiled French Beans have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled French Beans?
Canned Carrots With Salt VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled French Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled French Beans:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled French Beans:
500 calories of Canned Carrots with Salt have 2 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 208.1 times more Sodium, 2.1 times more Zinc and 7.2 times more Water than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled French Beans contain 5.1 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.