Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Wild Blueberries
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Wild Blueberries
877g
Frozen Wild Blueberries have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Wild Blueberries?
Canned Carrots With Salt VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Wild Blueberries:
500 calories of Canned Carrots with Salt have 424.1 times more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.1 times more Vitamin B3, 12.8 times more Vitamin B6, 3.6 times more Vitamin C and 6.5 times more Vitamin E than Frozen Wild Blueberries.
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Wild Blueberries:
500 calories of Canned Carrots with Salt have 3.4 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, 183.9 times more Sodium and 2.5 times more Water than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.8 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Wild Blueberries contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein