Nutrient Comparison: Canned Carrots with Salt VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Wild Blueberries:
- 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.6 times more Vitamin C and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Wild Blueberries:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.8 times more Phosphorus, 2.6 times more Potassium and 80.7 times more Sodium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 6.4 times more Manganese and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Wild Blueberries contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Frozen Wild Blueberries lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wild Blueberries contain 2.5 times more Carbohydrate and 2.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in seven ounces.