Comparing Nutrients in 500 calories Canned Carrots with SaltVS Protein Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Protein Bread
204g
Protein Bread has 9.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Protein Bread?
Canned Carrots With Salt VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Protein Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Protein Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin C, 20.1 times more Vitamin E and 73.9 times more Vitamin K than Protein Bread.
While 500 kcal of Protein Bread contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Protein Bread:
500 calories of Canned Carrots with Salt have 2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Sodium, 1.4 times more Zinc and 22.8 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 8.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 1.2 times more Carbohydrate, 16.9 times more Sugars and 4.9 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Protein Bread provide inadequate amounts of Omega 3