Nutrient Comparison: Canned Carrots with Salt VS Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Protein Bread:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.5 times more Vitamin K than Protein Bread.
- While 7 oz of Protein Bread contain 20 times more Vitamin B1, 13.1 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Protein Bread:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Water than Protein Bread.
- While 7 oz of Protein Bread contain 5 times more Calcium, 4 times more Copper, 6.5 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 82.3 times more Selenium, 1.7 times more Sodium and 7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Sugars than Protein Bread.
- While 7 oz of Protein Bread contain 9.8 times more Energy, 11.6 times more Fat, 5.4 times more Omega 3, 12 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Fiber and 18.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein