Comparing Nutrients in 500 calories Canned Carrots with SaltVS White Reduced-calorie Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 8.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or White Reduced-calorie Bread?
Canned Carrots With Salt VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs White Reduced-calorie Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 22.1 times more Vitamin B6, 44.7 times more Vitamin C, 32.2 times more Vitamin E and 135.2 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs White Reduced-calorie Bread:
500 calories of Canned Carrots with Salt have 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 19.5 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 17.9 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 6.6 times more Selenium than Drained Canned Carrots with Salt.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 4.3 times more Sugars and 1.3 times more Fiber than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 500 calories.