Nutrient Comparison: Canned Carrots with Salt VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs White Reduced-calorie Bread:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B6, 5.4 times more Vitamin C, 3.9 times more Vitamin E and 16.3 times more Vitamin K than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 22.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs White Reduced-calorie Bread:
- 5 ounces of Canned Carrots with Salt have 2.4 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 3.8 times more Calcium, 3.2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 5 times more Phosphorus, 54.3 times more Selenium, 2 times more Sodium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Reduced-calorie Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Reduced-calorie Bread contain 8.3 times more Energy, 13.2 times more Fat, 6.7 times more Omega 6, 8 times more Carbohydrate, 1.9 times more Sugars, 6.5 times more Fiber and 13.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in five ounces.