Comparing Nutrients in 500 calories Canned Carrots with SaltVS Buckwheat
Weight per 500 calories
Canned Carrots with Salt
2000g
Buckwheat
146g
Buckwheat has 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Buckwheat?
Canned Carrots With Salt VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Buckwheat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Buckwheat:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 7.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Canned Carrots with Salt and Buckwheat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Buckwheat:
500 calories of Canned Carrots with Salt have 19.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.7 times more Manganese, 5.3 times more Potassium, 3320.2 times more Sodium, 1.5 times more Zinc and 130.8 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 2.1 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Buckwheat contain similar levels of Phosphorus per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 2.1 times more Fiber than Buckwheat.
While 500 kcal of Buckwheat contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Buckwheat provide inadequate amounts of Omega 6 in 500 calories.