Comparing Nutrients in 300 calories Canned Carrots with SaltVS Buckwheat
Weight per 300 calories
Canned Carrots with Salt
1200g
Buckwheat
87.5g
Buckwheat has 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Buckwheat?
Canned Carrots With Salt VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Buckwheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Buckwheat:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 7.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Canned Carrots with Salt and Buckwheat provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Buckwheat:
300 calories of Canned Carrots with Salt have 19.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.7 times more Manganese, 5.3 times more Potassium, 3320.2 times more Sodium, 1.5 times more Zinc and 130.8 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 2.1 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Buckwheat contain similar levels of Phosphorus per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 2.1 times more Fiber than Buckwheat.
While 300 kcal of Buckwheat contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Buckwheat provide inadequate amounts of Omega 6 in 300 calories.