Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cake, angelfood, dry mix, prepared
Weight per 500 calories
Canned Carrots with Salt
2000g
Cake, angelfood, dry mix, prepared
195g
Cake, angelfood, dry mix, prepared has 10.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cake, angelfood, dry mix, prepared?
Canned Carrots With Salt VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cake, angelfood, dry mix, prepared:
500 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 33.2 times more Vitamin B3, 12.6 times more Vitamin B5, 191.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 760.7 times more Vitamin E and 1007.4 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cake, angelfood, dry mix, prepared:
500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 15.7 times more Copper, 28.6 times more Iron, 10.3 times more Magnesium, 73.4 times more Manganese, 13.6 times more Potassium, 4.9 times more Sodium, 20.6 times more Zinc and 29 times more Water than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 3.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 16.2 times more Omega 3 and 77.1 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Canned Carrots with Salt and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 500 calories.