Nutrient Comparison: Canned Carrots with Salt VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 5.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.8 times more Iron, 7.1 times more Manganese, 1.3 times more Potassium, 2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 3.4 times more Calcium, 9.7 times more Phosphorus, 38.3 times more Selenium and 2.1 times more Sodium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 10.3 times more Energy, 10.6 times more Carbohydrate, 12.3 times more Sugars and 9.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.