Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals, CREAM OF RICE, dry
135g
Cereals, CREAM OF RICE, dry have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, CREAM OF RICE, dry?
Canned Carrots With Salt VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals, CREAM OF RICE, dry:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.4 times more Vitamin B2, 3.6 times more Vitamin B5, 8.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 99.6 times more Vitamin E and 1450.4 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals, CREAM OF RICE, dry:
500 calories of Canned Carrots with Salt have 74 times more Calcium, 6.3 times more Copper, 5.1 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 18.5 times more Potassium, 596.9 times more Sodium, 3.4 times more Zinc and 131 times more Water than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 3 times more Iron and 3.2 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.8 times more Omega 3, 122.3 times more Sugars, 31.7 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, dry.
Both Canned Carrots with Salt and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 500 calories.