Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
150g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Canned Carrots With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 35.4 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Canned Carrots with Salt have 9.3 times more Calcium, 3.8 times more Copper, 3 times more Iron, 7.4 times more Potassium, 461.9 times more Sodium and 120 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 13.5 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6 in 500 calories.