Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 18.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Canned Carrots with Salt have 34.6 times more Sodium and 9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 14.4 times more Magnesium, 14.4 times more Phosphorus, 1.8 times more Potassium, 78.3 times more Selenium and 12.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 13.4 times more Energy, 14.4 times more Fat, 8.3 times more Omega 3, 13.2 times more Omega 6, 13.1 times more Carbohydrate, 7.9 times more Fiber and 19.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein