Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 18.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Vitamin E per 1 lb.
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Drained Canned Carrots with Salt have 34.6 times more Sodium and 9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 14.4 times more Magnesium, 14.4 times more Phosphorus, 1.8 times more Potassium, 78.3 times more Selenium and 12.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 13.4 times more Energy, 14.4 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 3, 13.2 times more Omega 6, 13.1 times more Carbohydrate, 7.9 times more Fiber and 19.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Sugars per 1 lb.
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.