Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, UNCLE SAM CEREAL?
Canned Carrots With Salt VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 15.6 times more Vitamin C, 11.4 times more Vitamin E and 75.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Canned Carrots with Salt have 3.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 5.6 times more Potassium, 16.3 times more Sodium and 290.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Magnesium and 16 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 22 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.4 times more Fat, 28.3 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6