Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cocoa, dry powder, unsweetened
Weight per 500 calories
Canned Carrots with Salt
2000g
Cocoa, dry powder, unsweetened
219g
Cocoa, dry powder, unsweetened has 9.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cocoa, dry powder, unsweetened?
Canned Carrots With Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cocoa, dry powder, unsweetened:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 35.8 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Canned Carrots with Salt and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cocoa, dry powder, unsweetened:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 105.1 times more Sodium and 282.6 times more Water than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 4 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cocoa, dry powder, unsweetened contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3 and 12.9 times more Sugars than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 7.9 times more Fat, 24.6 times more Saturated Fat, 2.7 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6 in 500 calories.