Nutrient Comparison: Canned Carrots with Salt VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cocoa, dry powder, unsweetened:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 4.3 times more Vitamin B1, 8 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cocoa, dry powder, unsweetened:
- 14 ounces of Canned Carrots with Salt have 11.5 times more Sodium and 31 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 5.1 times more Calcium, 36.4 times more Copper, 21.7 times more Iron, 62.4 times more Magnesium, 8.5 times more Manganese, 30.6 times more Phosphorus, 8.5 times more Potassium, 35.8 times more Selenium and 26.2 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 9.1 times more Energy, 72.1 times more Fat, 224.2 times more Saturated Fat, 5.6 times more Omega 6, 10.5 times more Carbohydrate, 24.7 times more Fiber and 30.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 14 ounces.